The Sustainable Caring Series

Perhaps now, more than ever, it is critical for us to find strategies and solutions that help us remain sustainable.  Many of us have struggled with burnout and its consequences, as a result of personal or professional stress.  Burnout doesn't happen because we are weak or don't care.  In fact, burnout happens because we care deeply.  Perhaps we are struggling with resilience in work, parenting, relationships, or clinical care.  We all face times where we are challenged to feel sustainable in these parts of our lives.  While we often can't control the stressors that surround us, we can learn skills and strategies to navigate our difficulties.  We are here to help you thrive.  

Welcome to the Sustainable Caring Series. Designed by psychiatrist Dr. Monisha Vasa, and mindfulness expert Cayce Howe, the Sustainable Caring Series consists of two online courses for those struggling with burnout and its sequelae. In these courses, we guide you through a step by step online, self paced platform, designed specifically to support your own wellness.  

Our Philosophy

Some of our most challenging, and most meaningful moments, often arise while caring for others. Whether you are a physician, nurse, mental health professional, teacher, parent, or supporting an aging family member, caring for others becomes an opportunity to develop resilience and make meaning out of our most human, vulnerable interactions. But how do we find the beauty that often lays hidden amidst the stress of caring? 

Join us as we walk you through the fundamentals of building personal practices that support you in supporting others.

Learn Essential Skills

The Sustainble Series Courses include weekly lessons, guided audio meditations, and video instruction. We cover the foundations of mindfulness and self compassion, how to develop a practice that works for you, how to navigate obstacles, and how to integrate these practices into your daily life.