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Athlete Concentrating

Athlete Wellness

Athletes have often cultivated tremendous internal and physical resources that have allowed for unimaginable growth and achievement. 


Athletes may, at times, be curious about resources and tools that can allow for a continued growth mindset, burnout prevention, recovery from injury, stress management, and cultivation of flow states. 


Aspects of mindfulness, self-compassion, and positive psychology can support athletes in their sustainability and success.

Want to learn more about how we can support you? 

Team Leader, Micha Shaw


Micha is  a certified yoga, Pilates and meditation teacher.

Before she became a mom she was a professional swimmer, training for the 2008 (and briefly 2012) Olympics in open water swimming. She traveled the world competing in open water and lifesaving competitions and loved every second of it.
Micha's main passion these days is mentoring athletes in mindfulness techniques that can help them improve focus, performance and get that competitive edge. Inspired by my experience as an athlete and my own journey with mindfulness, I want to empower athletes to dream big, work hard, but also create a little space for gratitude and self-compassion.

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