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Compassionate Boundaries:
Caring for ourselves and others

4-Week Course Held Over ZOOM


Instructor: Tenzin Chogkyi

Compassionate Boundaries: Caring for ourselves and others
A workshop with Tenzin Chogkyi

Four Tuesday evenings, September 13 through October 4
7:00 to 8:30 pm PDT Via ZOOM

  • How do we help others while taking care of ourselves?

  • How can we say “no” and set limits with compassion?

  • How do we set limits while staying connected in our relationships?


It’s easy to think that being kind and compassionate means that we have to be available to everyone, 24/7, and do whatever it is they ask of us. We feel guilty about saying “no” or valuing our own needs. As a result, instead of feeling open and compassionate, we end up feeling resentful, stressed, and burned out. Is this really the meaning of compassion? How can we set boundaries compassionately so that we can hold ourselves with care while helping others?

Join us for four Tuesday evenings for a dynamic workshop exploring this important question – real compassion training for real life.

This four-session workshop will include presentation of concepts, contemplative practices, Q&A, discussion, and interactive exercises. Participants will gain insights and skills that will allow them to show up with compassion and altruistic action sustainably, thus avoiding burn-out.

Prerequisites: It is helpful, but not required, if participants have taken a training like Compassion Cultivation Training or Mindful Self-Compassion, or studied compassion in a contemplative context.
This class will be held on Zoom. Space in class is limited to 24 people, and you must have a working camera and microphone to participate.



Dates and Time 

September 13th 7-8:30PM PST

September 20th 7-8:30PM PST

September 27th 7-8:30PM PST

October 4th 7-8:30PM PST

6 Week Foundations of Buddhism for Clinicians
6 Week Foundations of Buddhism for Clinicians
Modern healthcare has been weaving in Buddhist principles for some time. This is seen most readily in mental health. We will drill down and study the origins of these principles.

Venerable Tenzin Chogkyi 


Tenzin Chogkyi  (she/her/hers) is a teacher of workshops and programs that bridge the worlds of Buddhist thought, contemplative practice, mental and emotional cultivation, and the latest research in the field of positive psychology. 

Tenzin took monastic ordination in 2004  with His Holiness the Dalai Lama and practiced as a monastic for nearly 20 years. Since 2006 she has been teaching in Buddhist centers around the world and taught in prisons for 15 years.

She is also a certified teacher of Compassion Cultivation Training and the Cultivating Emotional Balance program. Tenzin is especially interested in bringing the wisdom of Buddhism into modern culture and into alignment with modern cultural values such as racial and gender justice and environmental awareness.

 She also finds time to create her Unlocking True Happiness podcast which you can check out at where you will also find her current teaching schedule. She is currently based on traditional Awaswas Ohlone land, in what is now known as Santa Cruz, CA.


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