Courses

Our courses feature expert instructors and are available in person (southern California) and online. We can also provide custom courses depending on your needs.

Please select a course for more detailed information.

Sustainable Caring

Our flagship course features mindfulness, self-compassion and a variety of proven burnout prevention techniques.

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Mindfulness Based Stress Reduction (MBSR)

MBSR is the gold standard when it comes to researched mindfulness based courses. Our certified experts have over a decade of experience teaching MBSR.

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Mindfulness Based Relapse Prevention (MBRP)

Our co-founder, Dr. Monisha Vasa is a Psychiatrist and addiction specialist. She is also a Certified MBRP teacher and leads way sharing this amazing set of teachings.

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Mindful Self-Compassion (MSC)

MSC, founded by Kristnen Neff and Chris Germer, is a proven modality to ease stress and provide stability in times of strife.

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Cultivating

Emotional Balance (CEB)

This is a 42-hour training developed by Alan Wallace and Paul Ekman at His Holiness’s the Dalai Lama request

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Stanford’s Compassion Cultivation Training (CCT)

Developed by Geshe Thubten Jinpa in collaboration with researchers at Stanford University, and administered by the Compassion Institute.

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Building Balanced Empathy (BBE)

A six-hour course focused on exploring what causes us to feel emotionally overwhelmed and how to relate in healthy and more balanced ways

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Write to Reveal Process (WRP)

WRP is innovative system, designed by psychiatrist, Dr. Monisha Vasa, and expert meditation teacher, Cayce Howe, that allows anyone to discover deeper levels of clarity and peace

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Courses

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