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Yoga

We all know the toll that acute and chronic stress can take on the body over time. 

 

Problems such as muscular tension, eye strain, lower back pain, headaches, and fatigue can all occur after periods of prolonged stress, physical exertion, or excessive technology usage. 

 

Sustainable Caring offers accessible online yoga as a way for individuals to experience the benefits of integrating yoga into their work day. 

 

Our yoga teachers are focused on creating an experience that is open to people of all levels of ability, and also ensure that the approach is trauma informed in order to create a safe space for participants.